Hachette Book Group I have 5 copies of Denise's Daily Dozen to give away! Although I have not read the book in its entirety yet, I can tell you that it is chock-full of helpful advice for anyone who is trying to lose weight, whether you're looking to lose 5 lbs, 10 lbs or more! Here's the description from the publisher's website:
"From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."
Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.
Beyond a dozen exercises for each day of the week this book will include many other of Denise's dozens for each day."
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Here's how to win:
1. You get one entry simply by leaving me a comment telling me your favourite part of Thanksgiving/Christmas dinner! Please include your e-mail address so that I am able to contact you if you win. No e-mail= no entry!
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This contest runs until February 5, 2010. I will draw the winners and notify them by e-mail after this date. This contest is open to US and Canadian address only, no PO Boxes please! Good luck!